YOGA Program 3 – 3 Breathing Practices, 6 Meditative Tracks 4,5 Hours



What you’ll learn


*Explore elements of yogic breathing practices and relaxation techniques.

* Increase your oxygen uptake.

* Calm the mind and release tension in the body.

*Bring the feeling of peacefulness, deep relaxation and security.

* Encourage letting go of an accumulation of negative feelings, tension, anxiety and fears to create a brighter and more positive outlook in everyday life.

* Balance mind and emotions.

*Improve your concentration.

* Sleep better, increase your energy levels, and release endorphins that improve your mood, and help with anxiety and depression.

*Feel rejuvenated and relaxed while allowing the mind and body to rest completely and to SLOW DOWN thanks to specifically tailored guided relaxation and meditation techniques.




*No previous knowledge is required. Don’t worry, I will guide you through the practice itself. A positive attitude and ‘your breath’ are needed only.


Who this course is for?


*Anyone who wishes to explore more about breath and meditation, beginners are welcome. I love the idea of slowing down and reconnecting with basics. Slow doesn’t always mean boring or easy. 


Who this course is not for?

*Anyone with serious medical conditions or injuries should consult a doctor prior to taking part in a yoga class (that includes online yoga classes too), meditation or breathing practice. See the section called Yoga Contraindications & Cautions.


Mind & Body Flex -Disclaimer

**Please consult your physician before taking on any new fitness regime. In participating in any exercise program, you agree you are doing so at your own risk. You should understand that when taking part in any exercise program, there is a possibility of physical injury. Please be mindful and listen to your body. Involuntarily taking part in both paid and free exercises, you assume all risk of injury to yourself and agree to release and discharge Mind & Body Flex from all claims or causes of action known or unknown, arising out of Mind & Body Flex negligence.




In this course, you will learn about many aspects of traditional Hatha yoga-breath and relaxation. It is a great introduction to those who are new yoga practitioners and those who never attended a yoga class before but now are ready to take ‘that’ step forward. You can practice in the safety of your own home, at your own pace and with your own flexibility. 

Some videos will centre on breathing practices; others focus on specific relaxation techniques. You will learn yogic breath work and methods of relaxation and how to apply them to your everyday life, on and off the mat.


About me


Welcome to Mind & Body Flex. My name is Justyna and I am a formally trained and qualified Hatha Yoga teacher (Yoga Alliance UK accredited) and Meditation Teacher, Reiki Facilitator and Sports Massage Therapist (Active IQ Level 3 Diploma UK accredited). I offer yoga classes, hands-on and distant reiki, and sound healing sessions.

In my classes, you can expect understanding, respect and freedom to be yourself. As a teacher, I like to combine elements of breathing and cleansing practices, physical movements and relaxation techniques. I teach and guide students safely, welcome and treat anyone equally, regardless of who they are or how long they have been practising yoga.

The teaching place is free of judgement, jealousy, anger, hate and competition. I encourage my students to let go of expectations. It’s my role as a teacher to guide you. Just ‘meet me online’ and try it. What if you like it?


The course includes


  • 4,5 hours on-demand videos and audios.
  • 9 downloadable resources (3 breathing practices, that include 1 audio and 2 videos and 6 meditative tracks).
  • Full lifetime access.
  • Compatible with any device (Smartphone, Tablet, Laptop, PC).



1-3-5.mp3, 20 minutes (audio)

3 Stage Breathing Practice.mp3, 35 minutes (audio)

Crocodile Pose (4-0-8-0).mp4, 20 minutes (video)



Beach Visualisation Relaxation.mp3, 30 minutes (audio)

Count from 35 to 1.mp3, 45 minutes (audio)

Gratitude & Self Love Relaxation.mp3, 30 minutes (audio)

Paradise Visualisation Relaxation.mp3, 30 minutes (audio)

Progressive Muscle Relaxation Technique.mp3, 25 minutes (audio)

Slow Guided Relaxation, Part by Part, 25 minutes (audio)



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