
Guided meditation
Classes & relaxation programs
Guided meditation aims to promote a state of relaxed awareness and the feeling of rejuvenation. Therefore, allowing the mind to SLOW DOWN. The meditation process is straightforward and available to anyone.
Simply make yourself comfortable. You can sit upright or lie down. Use extra support and a blanket as the temperature drops. Make sure the environment is free of clutter and any unnecessary noise. Close your eyes if you wish to and focus on your breath. That’s your sacred time. I will guide you with the rest.
Simple?
Inviting?
Why wait then?
1-2-1 Private Guided Meditation Sessions
The relaxations are carefully customised according to your needs. All taught in a safe environment. Moreover, available at the comfort of your own home via Skype or Zoom! Times to be arranged.
Contact us directly if you have further questions.
"Whenever You Step Out Of The Noise Of Thinking, That Is Meditation, And A Different State Of Consciousness Arises"
Eckhart Tolle


Benefits
Firstly, increases energy levels and releases endorphins. In other words, improves mood and helps with anxiety.
For example, improves concentration and lengthens attention span.
Reduces stress and promotes emotional health.
Lastly, increases oxygen uptake. Calms the mind and release tension in the body.
*Always consult your doctor before you start any treatment if in doubt.

SPECIAL OFFER FOR
LIMITED TIME
$10 ONLY for
30 minutes GUIDED MEDITATION
Programs For Sale
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MEDITATION
MEDITATION Program 1 – 4 Visualisation Relaxation Practices 2h
Rated 0 out of 5$25,99$2,99 Add to cart -
MEDITATION
MEDITATION Program 2- 5 Breathing Practices, 10 Meditations 7h
Rated 0 out of 5$89,99$9,99 Add to cart -
MEDITATION
MEDITATION Program 3 – 3 Breathing Practices, 6 Meditative Tracks 4,5 Hours
Rated 0 out of 5$69,99$6,99 Add to cart -
MEDITATION
Individual MEDITATION files for sale – Balloon Visualisation Relaxation.mp3, 30 minutes (audio)
Rated 0 out of 5$2,99$0,99 Add to cart -
MEDITATION
Individual MEDITATION files for sale – Beach Visualisation Relaxation.mp3, 30 minutes (audio)
Rated 0 out of 5$2,99$0,99 Add to cart -
MEDITATION
Individual MEDITATION files for sale – Count from 35 to 1.mp3, 45 minutes (audio)
Rated 0 out of 5$2,99$0,99 Add to cart -
MEDITATION
Individual MEDITATION files for sale – Deep Yoga Nidra.mp3, 35 minutes (audio)
Rated 0 out of 5$2,99$0,99 Add to cart -
MEDITATION
Individual MEDITATION files for sale – For insomnia.mp3, 30 minutes (audio)
Rated 0 out of 5$2,99$0,99 Add to cart -
MEDITATION
Individual MEDITATION files for sale – Forest Visualisation Relaxation.mp3, 30 minutes (audio)
Rated 0 out of 5$2,99$0,99 Add to cart -
MEDITATION
Individual MEDITATION files for sale – Front and the back of the body scanning.mp3, 30 minutes (audio)
Rated 0 out of 5$2,99$0,99 Add to cart -
MEDITATION
Individual MEDITATION files for sale – Gratitude & Self Love Meditation.mp3, 30 minutes (audio)
Rated 0 out of 5$2,99$0,99 Add to cart -
MEDITATION
Individual MEDITATION files for sale – Inhaling for 1, Exhaling for 1.mp3, 25 minutes (audio)
Rated 0 out of 5$2,99$0,99 Add to cart -
MEDITATION
Individual MEDITATION files for sale – Letting Go.mp3, 30 minutes (audio)
Rated 0 out of 5$2,99$0,99 Add to cart -
MEDITATION
Individual MEDITATION files for sale – Muscle Relaxation Technique.mp3, 25 minutes (audio)
Rated 0 out of 5$2,99$0,99 Add to cart -
MEDITATION
Individual MEDITATION files for sale – Paradise Visualisation Relaxation.mp3, 30 minutes (audio)
Rated 0 out of 5$2,99$0,99 Add to cart -
MEDITATION
Individual MEDITATION files for sale – Slow Guided Meditation, Part by Part.mp3, 25 minutes (audio)
Rated 0 out of 5$2,99$0,99 Add to cart -
MEDITATION
Individual MEDITATION files for sale – Right Foot-Left Foot UP.mp3, 25 minutes (audio)
Rated 0 out of 5$2,99$0,99 Add to cart -
MEDITATION
Individual MEDITATION files for sale – Progressive Muscle Relaxation Technique.mp3, 25 minutes (audio)
Rated 0 out of 5$2,99$0,99 Add to cart -
MEDITATION
Individual MEDITATION files for sale – Relaxing-Relaxed.mp3, 35 minutes (audio)
Rated 0 out of 5$2,99$0,99 Add to cart