Guided relaxation
Classes & relaxation programs
Mind & Body Flex has temporarily postponed their services.
Guided relaxation is designed to promote a state of calm awareness and a deep sense of rejuvenation. It allows the mind to slow down and settle. The practice is simple and it’s available to everyone.
Start by getting comfortable. You can sit upright or lie down, whatever feels best for your body. If the room is cool, grab a blanket or extra support. Choose a quiet space, free of clutter and unnecessary noise. Gently close your eyes, if you wish, and bring your attention to your breath.
This is your sacred time.
I’ll take care of the rest.
Simple?
Inviting?
Why wait?
Remember, relaxation isn't meditation
1-2-1 Private Guided Meditation Sessions
Meditation is the ability to look within, becoming a silent, detached observer of the mind, stepping away from stimulating desires, thoughts, emotions, and pain. When we’re able to turn inward and calm the mind, we begin to experience oneness, bliss, and awareness of consciousness.
That is meditation.
I carefully customise each session based on your needs and what you’re working through. Remember, meditation is not the same as relaxation. While relaxation encourages the body to let go, meditation trains the mind to focus and stay present.
We work with breath, visualisation, and/or mantras, usually while sitting upright, so we remain alert and don’t drift into sleep. Just like building strength in a gym or flexibility in a yoga class, meditation is a practice that strengthens mental focus and inner stillness.
Sessions are held in a safe, supportive space—right from the comfort of your own home, via Skype or Zoom. Timing is flexible and arranged around your availability.
Any questions?
Feel free to get in touch. I’m here when you’re ready.
"Whenever You Step Out Of The Noise Of Thinking, That Is Meditation, And A Different State Of Consciousness Arises"
Eckhart Tolle
Benefits
Benefits include:
– Boosts energy levels and releases endorphins, improving mood and easing anxiety.
– Enhances concentration and extends attention span.
– Reduces stress and supports emotional well-being.
– Increases oxygen uptake, calms the mind, and helps release physical tension.
As always, please consult your doctor before beginning any treatment if you have concerns.
SPECIAL OFFER FOR
LIMITED TIME
$10 ONLY for
30 minutes GUIDED MEDITATION