Classes & relaxation programs
Guided meditation aims to promote a state of relaxed awareness and the feeling of rejuvenation. Therefore, allowing the mind to SLOW DOWN. The meditation process is straightforward and available to anyone.
Simply make yourself comfortable. You can sit upright or lie down. Use extra support and a blanket as the temperature drops. Make sure the environment is free of clutter and any unnecessary noise. Close your eyes if you wish to and focus on your breath. That’s your sacred time. I will guide you with the rest.
Why wait then?
1-2-1 Private Guided Meditation Sessions
The relaxations are carefully customised according to your needs. All taught in a safe environment. Moreover, available at the comfort of your own home via Skype or Zoom! Times to be arranged.
Contact us directly if you have further questions.
"Whenever You Step Out Of The Noise Of Thinking, That Is Meditation, And A Different State Of Consciousness Arises"
Firstly, increases energy levels and releases endorphins. In other words, improves mood and helps with anxiety.
For example, improves concentration and lengthens attention span.
Reduces stress and promotes emotional health.
Lastly, increases oxygen uptake. Calms the mind and release tension in the body.
*Always consult your doctor before you start any treatment if in doubt.
SPECIAL OFFER FOR
$10 ONLY for
30 minutes GUIDED MEDITATION