Meditation is an ability to look within when one turns into a silent and detached observer of the mind away from stimulating desires, thoughts, emotions and pains. When one can focus inwardly to calm the mind to reach the state of oneness and bliss and to be aware of the consciousness, that is an own experience of meditation.

I carefully customise the meditations according to your needs. Remember, meditation differs significantly from relaxation structure. Whilst one relaxes in relation, the opposite happens in meditation. We aim to concentrate and bring attention to the breath with the help of visual techniques and/or mantras whilst sitting upright to avoid the temptation to fall asleep. As we train muscles at the gym or yoga classes, here we train the mind to be focussed and concentrated. All taught in a safe environment. Available at the comfort of your own home via Skype or Zoom! Times are to be arranged.

Contact us directly if you have further questions.