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Private Classes

Receiving one-to-one attention

                                                        Please note Mind & Body Flex temporarily postponed their services. 

 

Have you ever thought of trying yoga but felt too overwhelmed to attend some jammed yoga studios in your local gym? 

Did you ever feel that you didn’t fit into a fast-paced yoga environment?

Did you ever wish you could work more on individually tailored yoga poses relevant to where you are right now?

There Is A Solution To That!

Private yoga classes give an incredible opportunity for you to get one-to-one guidance and attention on how to safely and correctly execute yoga poses without compromising your breath. Because of the well-structured and tailored sessions, you will leave the class feeling stretched, rejuvenated, and calm.

I carefully customised the classes according to your physical and psychological needs and individual conditions. Taught in a safe, welcoming and non-judgemental environment to make you feel secure and protected. Therefore, private classes help you develop your own unique practices, which are paced and created to cater to your ability, personal goals, yoga experience and fitness level.

Benefits Of Attending
Private Yoga Classes

Increasing your motivation, supporting you in your goals and helping you focus on your potential to attain the level you aim for.

The comfort of asking direct questions to a teacher may help to avoid injuries and unnecessary pain.

Ideal if you never tried yoga and struggled to find the right time to do it.

Ideal if you want to notice physical and mental benefits quicker.

Receiving one-to-one attention.

Developing meditation practice.

The classes are specifically designed and structured to your needs.

Improving your existing yoga techniques.

Gaining a better appreciation of your own body, its potential, and limitations.

"Yoga Is Not About Touching Your Toes, It Is What You Learn On The Way Down"


Jigar Gor

private classes

My Clients

★★★★★ 5/5
"Justyna is a patient & caring teacher. I always enjoy her classes. She encourages me to push myself but to always listen to what my body is telling me. She considers the different abilities in her classes & always gives different options for her pupils to follow. I attend her private classes, and they are very good value for money. I highly recommend her!"
Sue
Higher Education Eastbourne, UK
"My mind & the body was very inflexible and I didn’t think I was ever going to make that much progress. Thanks to Justyna’s inspirational teaching, my body has changed shape. Over a year my body, mind, and even relationship improved. I hope to keep growing as a person. I can’t thank Justyna enough for empowering & guiding me."
Gail
Horse Rider Eastbourne, UK

1-1 PRIVATE YOGA CLASSES

Total price for 3 classes $50 for
LIMITED TIME

Description:

* 1x 75 min session (initial consultation takes approximately 15 minutes to find out a little about you and your yoga goals)
[Expiry date 1 month]

* 2x 60 min sessions (sessions are tailored to your individual needs)

Private yoga classes give an incredible opportunity for you to get one-to-one guidance and attention on how to safely and correctly execute yoga poses without compromising your breath. Because of the well-structured and tailored sessions, you will leave the class feeling stretched, rejuvenated and calm.

The classes are carefully customised according to your physical and psychological needs and individual conditions. Taught in a safe, welcoming and non-judgemental environment to make you feel secure. Therefore, private classes help you develop your own unique practices, which are paced and created to cater to your ability, personal goals, yoga experience and fitness level.

There is a possibility of running private classes in the comfort of your own home. Please contact me directly for further details.

*Always consult your doctor before you start any treatment if in doubt.

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SEMI-PRIVATE
YOGA CLASSES

$20 – $30 ONLY for
LIMITED TIME

Description:

* 1-2 Total Price $20.00 per 60 min session

* 1-3 Total Price $30.00 per 60 min session

Share your private class with friends to reduce yoga tuition charges. Private classes are available for a maximum of 3 people. There is a possibility of running private classes in the comfort of your own home. Please contact me directly for further details.

Private yoga classes give an incredible opportunity for you to get one-to-one guidance and attention on how to safely and correctly execute yoga poses without compromising your breath. Because of the well-structured and tailored sessions, you will leave the class feeling stretched, rejuvenated and calm.

I carefully customise the classes according to your physical and psychological needs and individual conditions. Taught in a safe, welcoming and non-judgmental environment to make you feel secure. 

Therefore, private classes help you develop your own unique practices, which are paced and created to cater to your ability and personal goals.


*Always consult your doctor before you start any treatment if in doubt.

Security Code:
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Please enter the security code:

Submit