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‘Body Is Not Stiff,
Mind Is Stiff.’

— Sri Krishna Pattabhi Jois

Welcome To Mind & Body Flex

Hatha yoga, reiki, meditation & sports massage

Explore Yoga Classes, Upcoming Workshops, Reiki Sessions, and More!
Please note: Mind & Body Flex has temporarily postponed all services.

I Love My Job

Welcome to Mind & Body Flex

Hatha Yoga

The classes are designed to integrate breath work and mindful movement, helping to increase energy levels, improve flexibility, and support overall well-being.

Meditation

Engage in guided meditation to enhance oxygen intake, calm the mind, and release tension throughout the body.

Welcome to Mind & Body Flex, meditation
Welcome to Mind & Body Flex, reiki

Reiki

Reiki promotes relaxation, peacefulness, and, most importantly, self-healing. And yes, Reiki can be received remotely, allowing you to experience its benefits from anywhere.

Book your space today!

Sports Massage

Sports massage helps restore suppleness in the body, reduces muscle soreness, and aids in preventing future injuries.

Welcome to Mind & Body Flex, sports massage

Welcome to Mind & Body Flex

My name is Justyna, and I am a formally qualified Hatha Yoga and Meditation Teacher, Reiki Facilitator (Level 1), and Sports Massage Therapist.

I am accredited by:

Yoga Alliance Professionals UK
The British Wheel of Yoga UK
Active IQ Level 3 Diploma (UK)

Private Classes

Our classes are customized to meet your individual needs. Taught in a safe and supportive environment, they allow you to fully relax and focus on your practice.

Private sessions offer a unique opportunity to develop a personalized approach, tailored to your specific goals. We’ll work with you to create a practice that fits your needs perfectly.

Please contact us directly to discuss how we can assist you.

Always consult your doctor before starting any new treatment or practice, especially if you have any concerns.

Welcome To Mind & Body Flex

15 Minutes Guided Relaxation (FREE)

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    Benefits Of Yoga

    welcome to mind & body flex
    welcome to mind & body flex

    What My Clients Say About Mind & Body Flex

    5/5
    "The process was explained thoroughly, and Justyna tailored the massage to my specific needs. Every effort was made to ensure my comfort, and I was extremely satisfied with the quality of the massage. I would definitely recommend her to my closest friends and family."
    Piotr, Hastings
    UK Territory Sales Representatives
    "Justyna was incredibly sweet and approachable. She was in tune with the class, gently correcting students' postures and adapting to each pupil’s experience level. I had the pleasure of taking her yoga class during her guest teaching in Cambodia. Thank you, Justyna. Namaste!"
    Lisa
    New York
    "Justyna is a professional and kind instructor. As someone who had never practiced yoga before, she helped me from the very beginning. She understood that everyone has different needs and always made me feel comfortable in class. In short, both my body and mind loved the experience!"
    Emre
    Owner of A La Turka Restaurant - London