‘Body Is Not Stiff,
Mind Is Stiff.’

— Sri Krishna Pattabhi Jois

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Welcome To Mind & Body Flex

Yoga, Reiki, Meditation & Sports Massage.

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I Love My Job

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Hatha Yoga

The classes are designed to work on breath work, warm ups and movements to increase your energy levels and to build strength and flexibility in your body.

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Meditation

Practise guided relaxation and meditation techniques, increase your oxygen uptake, calm the mind and release tension in the body.

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Reiki

It is an alternative medicine promoting relaxation, peacefulness and self-healing. It is possible to receive reiki at a distance. Book your space here.

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Sports Massage

This type of massage can restore suppleness and softness in the body, reduce muscle soreness, speed up ongoing recovery and prevent further injuries.

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My Name Is Justyna!

I am a formally trained and qualified Hatha Yoga teacher (Yoga Alliance UK accredited), Reiki Facilitator and Sports Massage Therapist (Active IQ Level 3 Diploma UK accredited).

Private Classes

The classes are carefully customized according to your physical and psychological needs and individual conditions, and are taught in a safe, welcoming and non-judgemental environment to make you feel secure and protected.

Therefore, private classes help you to develop your own unique practices which are paced and created to cater to your ability, personal goals, yoga experience and fitness level. Please contact me directly for further details.

*You should always consult your doctor when it comes to your health, or before you start any treatment.

Private Classes

Mind & Body Flex

15 Minutes Guided Relaxation (FREE)

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    Benefits Of Yoga

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    • Increased flexibility.
    • Increased muscle strength and tone.
    • Improved respiration, energy and vitality.
    • Maintaining a balanced metabolism.
    • Weight reduction.
    • Improved athletic performance.
    • Protection from injury.

    What My Clients Say About Me

    ★★★★★ 5/5
    "Everything was explained wonderfully. The massage was tailored exactly to my needs. Every effort was taken to ensure my comfort, and I was extremely satisfied with the quality of the massage. I would certainly recommend Justyna to my family or friends. The experience was absolutely wonderful!"
    Piotr, Hastings
    UK Territory Sales Representatives
    "Justyna is very sweet and approachable. She's in tune with the class, gently correcting the students’ postures when needed and adapting to their experience level. I had the pleasure to take her hatha yoga class when she was guest teaching at a yoga retreat in Cambodia.
    Thank you Justyna, Namaste!"
    Lisa
    New York
    "Justyna is a very professional and kind instructor. I have never practised yoga before, and she helped me from the very start. She understands that different people have different needs, and she always makes you feel comfortable with the class. I feel motivated every day, my body and mind loved it!"
    Emre
    Owner of A La Turka Restaurant - London