‘Body Is Not Stiff,
Mind Is Stiff.’
— Sri Krishna Pattabhi Jois
I Love My Job
The classes are designed to work on breath work and movements. In addition, to increase energy levels and flexibility.
Practise guided meditation so you can increase the oxygen uptake. Therefore, calm the mind and release tension in the body.
Promotes relaxation, peacefulness and above all self-healing. To clarify it is possible to receive Reiki at a distance. Book your space.
Sports massage restores suppleness in the body and reduces muscle soreness. Further, helps to prevent further injuries.
Welcome to Mind & Body Flex
My name is Justyna. I am a formally qualified Hatha Yoga and Meditation Teacher, Reiki Facilitator (Level 1) and Sports Massage Therapist.
(Yoga Alliance Professionals UK accredited)
(The British Wheel of Yoga UK accredited)
(Active IQ Level 3 Diploma UK accredited)
Firstly, the classes are customized according to your individual conditions. Moreover, are taught in a safe environment so one can fully relax.
Therefore, private classes help you develop your own unique practices. For instance, we create these to cater to your personal goals. Please contact us directly to discuss your needs.
*Always consult your doctor before you start any treatment if in doubt.