‘Body Is Not Stiff,
Mind Is Stiff.’
— Sri Krishna Pattabhi Jois
Welcome To Mind & Body Flex
Hatha yoga, reiki, meditation & sports massage
Explore Yoga Classes, Upcoming Workshops, Reiki Sessions, and More!
Please note: Mind & Body Flex has temporarily postponed all services.
I Love My Job
Hatha Yoga
The classes are designed to integrate breath work and mindful movement, helping to increase energy levels, improve flexibility, and support overall well-being.
Meditation
Engage in guided meditation to enhance oxygen intake, calm the mind, and release tension throughout the body.
Reiki
Reiki promotes relaxation, peacefulness, and, most importantly, self-healing. And yes, Reiki can be received remotely, allowing you to experience its benefits from anywhere.
Book your space today!
Sports Massage
Sports massage helps restore suppleness in the body, reduces muscle soreness, and aids in preventing future injuries.
Welcome to Mind & Body Flex
My name is Justyna, and I am a formally qualified Hatha Yoga and Meditation Teacher, Reiki Facilitator (Level 1), and Sports Massage Therapist.
I am accredited by:
Yoga Alliance Professionals UK
The British Wheel of Yoga UK
Active IQ Level 3 Diploma (UK)
Private Classes
Our classes are customized to meet your individual needs. Taught in a safe and supportive environment, they allow you to fully relax and focus on your practice.
Private sessions offer a unique opportunity to develop a personalized approach, tailored to your specific goals. We’ll work with you to create a practice that fits your needs perfectly.
Please contact us directly to discuss how we can assist you.
Always consult your doctor before starting any new treatment or practice, especially if you have any concerns.
Welcome To Mind & Body Flex
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- Weight reduction.
- Improved athletic performance.
- Protection from injury.
What My Clients Say About Mind & Body Flex
