‘Body Is Not Stiff,
Mind Is Stiff.’
— Sri Krishna Pattabhi Jois
Welcome To Mind & Body Flex
Hatha yoga, reiki, meditation & sports massage
Learn about yoga classes, incoming workshops, reiki offerings and many more!
Please note Mind & Body Flex temporarily postponed their services.
I Love My Job
Hatha Yoga
The classes are designed to work on breath work and movements. In addition, to increase energy levels and flexibility.
Meditation
Practise guided meditation so you can increase the oxygen uptake. Therefore, calm the mind and release tension in the body.
Reiki
Promotes relaxation, peacefulness and above all self-healing. To clarify it is possible to receive Reiki at a distance. Book your space.
Sports Massage
Sports massage restores suppleness in the body and reduces muscle soreness. Further, helps to prevent further injuries.
Welcome to Mind & Body Flex
My name is Justyna. I am a formally qualified Hatha Yoga and Meditation Teacher, Reiki Facilitator (Level 1) and Sports Massage Therapist.
(Yoga Alliance Professionals UK accredited)
(The British Wheel of Yoga UK accredited)
(Active IQ Level 3 Diploma UK accredited)
Private Classes
Firstly, the classes are customized according to your individual conditions. Moreover, are taught in a safe environment so one can fully relax.
Therefore, private classes help you develop your own unique practices. For instance, we create these to cater to your personal goals. Please contact us directly to discuss your needs.
*Always consult your doctor before you start any treatment if in doubt.
Welcome To Mind & Body Flex
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- Weight reduction.
- Improved athletic performance.
- Protection from injury.
What My Clients Say About Mind & Body Flex
