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Meditation

Classes & programs

The carefully tailored guided relaxation and meditation techniques will help you to feel rejuvenated and relaxed while allowing the mind and body to rest completely and to SLOW DOWN at the end of the session.

Guided Meditation (1-2-1 Private Sessions)

The guided meditations and relaxations are carefully customized according to your physical and psychological needs and individual conditions, and are taught in a safe, welcoming and non-judgemental environment to make you feel secure and protected.
At the comfort at your own home via Skype or Zoom! Times to be arranged.

"Whenever You Step Out Of The Noise Of Thinking, That Is Meditation, And A Different State Of Consciousness Arises"


Eckhart Tolle

Benefits

It helps you to sleep better, increases your energy levels, releases endorphins that improve your mood and helps with anxiety and depression.

Improves your concentration and lengthens attention span.

Reduces stress and promotes emotional health.

Guided relaxation and meditation techniques increase your oxygen uptake, calm the mind and release tension in the body.

*You should always consult your doctor when it comes to your health, or before you start any treatment.

SPECIAL OFFER FOR
LIMITED TIME

$15 ONLY for
30 minutes GUIDED MEDITATION
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