Sports Masage
Sports massage involves the manipulations of soft tissue
Connective tissue, also known as soft tissue, surrounds and supports the skin, muscles, ligaments, tendons, and fascia.
Please note:
Mind & Body Flex has temporarily postponed their services.
First, the primary purpose of sports massage is to lessen tension. Therefore, muscle fibres are separated during treatment. Tension builds up in the soft tissues during exercise, for example, because of repetitive movements at work or everyday activities. Besides that, the massage breaks down lesions quicker and more effectively. To clarify, it restores suppleness in the body.
With the right application and ongoing communication with the client, this type of massage can enhance working days and athletic performance. Above all, it can speed up ongoing recovery and prevent further injuries.
The Origins Of Sports Massage
Massage has been practiced for over 3,000 years in China, India, and Greece. In the late 18th century, Henrik Ling developed what is now widely known as Swedish massage. Many of his techniques laid the foundation for modern sports massage.
These techniques include:
Effleurage: long, gliding strokes
Petrissage: kneading and lifting of muscles
Friction: deep, circular movements
Stretching
Compression
Contraindications Of Sports Massage
Contraindications to Massage Therapy
To clarify, a contraindication is a condition in which massage should not be performed because it may cause more harm than benefit, potentially leading to serious medical complications. Please review the following contraindications carefully:
Musculoskeletal Issues:
Strains, sprains, fractures, myositis, joint replacement, arthritis, osteoporosis, bursitis, tendonitis.
Circulatory Issues:
Heart conditions, hypertension, hypotension, deep vein thrombosis (DVT), phlebitis, varicose veins, haemophilia, cardiovascular disease.
Neurological Issues:
Epilepsy, sciatica, neuralgia, multiple sclerosis, Parkinson’s disease.
Skin Issues:
Eczema, acne, athlete’s foot, warts, dermatitis, psoriasis, impetigo, cuts, bruises, burns, undiagnosed lumps.
Respiratory Issues:
Asthma, pneumonia, bronchitis, sinusitis, cold, cough, flu.
Immune Issues:
Cancer, rheumatoid arthritis, HIV, AIDS.
Digestive Issues:
Irritable bowel syndrome (IBS), constipation, diarrhoea, gallstones, kidney stones, urinary tract infection.
Miscellaneous Issues:
Diabetes, allergies, recent or major operations, pregnancy (including unstable pregnancy), glandular fever, headaches, psychological issues, menstrual issues, substance abuse, feeling unwell.
Always consult your doctor before starting any treatment if you are in doubt.
Benefits And Effects Of Sports Massage
Above all, sports massage is especially beneficial for anyone suffering from ongoing injuries, chronic pain, or limited range of movement. It helps maintain the physical body in better condition, prevents loss of mobility, and aids in restoring movement in injured muscle tissues.
Sports massage effectively improves imbalances in soft tissue caused by repetitive physical activity. It is deeper and more intense than regular relaxation massage, helping to reduce muscle soreness and stiffness more quickly.
Additionally, it increases venous and lymphatic flow, supporting lymphatic drainage and overall tissue health. This enhances range of motion and muscle flexibility, promoting faster healing of tense or overused muscles and tendons.
The treatment also takes care of ligaments and tendons while releasing the fascia—the fine sheath covering the entire muscular system. When fascia is misaligned, it can cause various pains, aches, and injuries.
Sports massage helps free muscle adhesions (tension), softens scar tissue after injury, and relieves persistent muscle pain and spasms.
Communication
Is The Key
I always tailor my approach to suit each client. That means the pressure and pace of your massage will be adjusted specifically for you. Your safety and well-being during treatment are my top priorities!
I have experience working in gyms and providing services to a wide range of clients—from heavy weightlifters, marathon runners, and rugby players, to gym members, dancers, and office workers. Everyone is welcome!
If this sounds like the right fit for you, why not give us a call? Or email us HERE to learn more about our services. If you’re interested, please get in touch so we can arrange a convenient time and date for your session.
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