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Private Classes

Receiving one-to-one attention

                                                        Please note that Mind & Body Flex has temporarily postponed all services.
We appreciate your understanding and support during this time, and we will share updates as soon as they become available.

Have you ever thought about trying yoga, but felt overwhelmed by the crowded studios at your local gym?

Have you ever felt out of place in a fast-paced yoga environment?

Have you ever wished for a more personalised approach, one that meets you where you are, with poses tailored to your current physical and emotional state?

There Is A Solution To That!

Private yoga classes offer a unique opportunity for one-to-one guidance—allowing you to learn how to safely and confidently move through yoga poses without compromising your breath. Each session is thoughtfully structured and tailored to your needs, leaving you feeling stretched, rejuvenated, and calm.

I customise every class based on your physical and psychological needs, as well as any specific conditions. Sessions are held in a safe, welcoming, and nonjudgmental space—designed to help you feel secure and supported.

Private yoga allows you to build your own personal practice at a pace that suits you. Each session is created with care to align with your ability, goals, experience, and fitness level.

Benefits Of Attending
Private Yoga Classes

Supporting your goals, increasing your motivation, and helping you focus on your true potential so you can reach the level you’re aiming for.

Having the comfort of asking a teacher direct questions can help prevent injuries and avoid unnecessary discomfort.

Perfect for beginners or anyone who’s wanted to try yoga but just couldn’t find the right moment.

Ideal if you want to notice physical and mental benefits quicker.

The support of one-to-one attention, focused entirely on your needs.

Developing a consistent meditation practice

Every class is created just for you, structured to meet your body, mind, and current state.

Improving your existing techniques with focused guidance

Embracing your body’s potential while honoring its limitations.

"Yoga Is Not About Touching Your Toes, It Is What You Learn On The Way Down"


Jigar Gor

private classes

My Clients

★★★★★ 5/5
"Justyna is a patient & caring teacher. I always enjoy her classes. She encourages me to push myself but to always listen to what my body is telling me. She considers the different abilities in her classes & always gives different options for her pupils to follow. I attend her private classes, and they are very good value for money. I highly recommend her!"
Sue
Higher Education Eastbourne, UK
"My mind & the body was very inflexible and I didn’t think I was ever going to make that much progress. Thanks to Justyna’s inspirational teaching, my body has changed shape. Over a year my body, mind, and even relationship improved. I hope to keep growing as a person. I can’t thank Justyna enough for empowering & guiding me."
Gail
Horse Rider Eastbourne, UK

1-1 PRIVATE YOGA CLASSES

Total price for 3 classes $50 for
LIMITED TIME

Private Yoga Package

  • 1 x 75-minute session
    (Includes an initial 15-minute consultation to learn about you and your yoga goals)
    [Expires 1 month from purchase]

  • 2 x 60-minute sessions
    (Tailored specifically to your individual needs)

Private yoga classes offer you the invaluable opportunity for one-on-one guidance, helping you safely and correctly execute poses without compromising your breath. Thanks to well-structured and personalised sessions, you’ll leave feeling stretched, rejuvenated, and calm.

Each class is carefully customised to suit your physical and psychological needs, including any individual conditions. Sessions are conducted in a safe, welcoming, and non-judgmental environment designed to make you feel secure and supported. These private classes help you develop a unique practice paced to your ability, personal goals, experience level, and fitness.

Classes can be held in the comfort of your own home. Please contact me directly for further details.

Always consult your doctor before starting any new treatment if you have any concerns.

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SEMI-PRIVATE
YOGA CLASSES

$20 – $30 ONLY for
LIMITED TIME

Private Yoga Classes Pricing & Details

 

  • 1–2 participants: $20.00 per 60-minute session

  • 1–3 participants: $30.00 per 60-minute session

Share your private class with friends to reduce your yoga tuition costs! Private classes are available for up to 3 people. You can also enjoy private lessons from the comfort of your own home. Please get in touch with me directly for more details.

Private yoga classes offer an incredible opportunity for one-on-one guidance and attention, helping you safely and correctly execute yoga poses without compromising your breath. Thanks to well-structured and tailored sessions, you will leave feeling stretched, rejuvenated, and calm.

I carefully customise each class to meet your physical and psychological needs, including any individual conditions. Sessions are held in a safe, welcoming, and nonjudgmental environment designed to make you feel secure.

Private classes help you develop your unique practice, paced and designed to suit your ability and personal goals.

Always consult your doctor before starting any treatment if you have any doubts.

Security Code:
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Please enter the security code:

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